Today we’ll review top 10 foods for healthy fetus, and let’s go…
1 – Eggs:
You will be surprised when you know what you get it from one egg, in addition to more than 12 vitamin and mineral, the egg contains a lot of high-quality protein, important for pregnancy and fetal growth, as the fetus cells to grow at an exponential rate, and made every cell of the protein.
Also as a pregnant you needs protein, and also the egg-rich pal «Colin», which enhances fetal growth in general, and maintains the health of the brains of a child, prevents neural tube defects, and if you have a natural cholesterol in the blood, you can eat an egg or two a day through your diet, If you’re tired of pregnancy, you can only cook eggs fried or eaten with minimal effort, and get all of these benefits.
2 – Salmon:
Contain high-quality protein, and as we mentioned before the importance of protein for the growth of the fetus, Voadha salmon is a good source of acids «omega 3» important for the development of the brain and vision of the fetus.
Such as lentils, chickpeas, beans and cowpeas, It contains a high content of protein and fiber, and are considered a good source of iron and folic acid, calcium and zinc.
4 – Potatoes:
It contains Carotenoids, which can be transformed in the body into vitamin «A», and contain vitamin «C», folic acid and fiber.
5 – Whole grains:
Popcorn from whole grains, and know that you are happy with this news, because most people love popcorn, whole grains important for pregnancy, because they contain a high proportion of fiber and vitamin «e» and selenium.
6 – Nuts:
If you do not like fish, you can take the needs of acids «omega 3» of nuts, which are very important for brain development in the fetus, and you can add on other foods, or taken as a snack between your meals.
7 – Dairy products:
Contain protein, and are considered an important and essential source of calcium which is indispensable during pregnancy, because it preserves the bones sound, and have a skeleton healthy for your child, I must learn if you are not getting an adequate amount of calcium through your diet, your baby takes what it needs inventory of your body, which may cause you problems with your teeth and bones in the future.
8 – Dark-green leafy vegetables:
Such as spinach, etc., as it is rich in vitamins such as vitamin «A» and vitamin «C», folic acid and iron, the task of promoting the health of your child’s eyes.
9 – Lean meat:
An excellent source of high quality protein, preferably beef, because it is also rich in Choline, and we mentioned before that the importance of protein and Choline for the growth of the fetus, but Observe that he must avoid eating cold meat or uncooked well, because they can transmit some of the bacteria to the fetus and cause him problems.
10 – Colored fruits and vegetables:
Eat fruits of different colors and vegetables, so as to get a variety of vitamins, minerals and antioxidants important to you and your baby, and there is another advantage of the variety of fruits and vegetables, especially during the last periods of pregnancy, your baby can taste what you eat through the surrounding liquid, so it will facilitate him after so accept these flavors.