2 Hours diet plan, Spread on the social networking “Facebook” sites and Twitter, diet called” two hours diet to lose weight”.
This depends on the diet and not to leave your yourself hungry and eating with each meal small amounts of food Hunger makes a person eats a meal in large quantities may be more than what the body needs to lead to weight gain.
2 Hours diet plan:
An example of a diet program two hours
First day :
Boiled egg, toast, banana, tray tuna without oil, slice toast, apple, boiled potatoes, salad vegetables.
Second day :
Three tablespoons of cereal, half a cup of milk, an apple, a cup of yogurt, a quarter of a chicken, a small dish salad, a small vegetable dish, tray tuna without oil, vegetable salad small dish, slice toast or cheese.
Third day :
A slice of toast, a spoonful of honey, orange, four tablespoons of white cheese, three beads shrimp, salad vegetables, apple, slice cheddar cheese, a quarter of a chicken, four tablespoons of cooked vegetables.
Fourth day :
Toast, a teaspoon of honey, half an orange, a small dish vegetables, boiled egg, vegetable salad without tomato, apple, slice cheddar cheese, grilled steak, half a cup of yogurt.
Fifth day :
Toast slice, spoon honey, orange, four tablespoons of white cheese, vegetables dish soup, biscuit slice, slice cheddar cheese, a quarter of a chicken, boiled vegetables, a cup lemon juice Indian.
You can divide foods as you would like, there is no specific meals to eat something every two hours and be careful to drink copious amounts of water for at least eight glasses.
It also allowed you to drink coffee, tea, soda water but should not be exaggerated amounts.