Diet

4 Kilos Per Week Diet Plan


Today we’ll review an easy plan to lose 4 kilos in a week diet, Weight gain that ghost that scares women and worries palms, and threatens the throne of beauty, therefore partakers They think about how to eliminate it and to fight it in many ways and means most of them needs a big effort and the will to apply it.

Today we'll review an easy plan to lose 4 kilos in a week diet
However, we today we’ill give you a new and strange diet that will help you lose 4 kg in a week which is about a group of divided foods into meals’re taking it every two hours of time.

Diet plan:

Sunday:
Boiled egg with toast, grain of banana, a cup of yogurt, a box of tuna without oil, slice toast, fruit apples, boiled potatoes with green salad.

Monday:
3 tablespoons of cornflakes with half a glass of milk, an apple, a cup of yogurt, a quarter of grilled chicken with a salad, a small vegetable dish, tray tuna without oil, green salad dish, toast with two tablespoons of cheese.

Tuesday:
Toast with a tablespoon of honey, orange, a small slice of white cheese 0.3 grains of shrimp with green salad, one apple, slice cheddar cheese, a quarter chicken with vegetables cooked with a small amount.

Wednesday:
Toast with a teaspoon of honey, half an orange, a small dish of vegetables, hard-boiled egg with green salad without tomatoes, apple fruit, a slice of cheddar cheese, a slice of grilled steak with a salad, half a cup of yogurt.

Thursday:
Toast slice with a spoonful of honey, orange 0.4 tablespoons of white cheese, a dish of vegetable soup, a slice of the diet of biscuits, a slice of cheddar cheese, a quarter chicken with boiled vegetables, a glass of grapefruit juice.

Note:
You can re-order again in the remaining days taking care not to tracking this diet for more than two weeks.


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