Avocado is a worldwide known fruits, and come in different forms depending on the country in which it is grown.
However, the benefits generally accepted throughout the world and is recommended by doctors and nutritionists as good for the heart and feel full.
Today we offer you the avocado diet your body to be graceful and good health without any fear of the loss of vitamins and minerals.
Avocado enough grain per meal integrated It is rich in potassium and vitamin A as using in the treatment of certain skin disorders.
The avocado pulp treatment is antibacterial and antifungal.
Avocado Calories Average:
Avocado calories average, avocado contains 322 calories and 29 grams of fat! This quantity is really big, so how can this fruit helps you lose weight and contain the ratio of calories and fat? Fruit avocados contain healthy types of fat, contribute to the reduction of cholesterol in the blood and weight loss through multiple ways.
Avocado is it a friend or foe of Diet?
Most fruits and vegetables are very low in fat. Avocados are the exception, and some people avoid it on this basis, consider where they increase the weight, here is what you need to know about this fruit.
While avocado contains about 25% fat, a small part of this fat is saturated fat and this high ratio of polyunsaturated fat to saturated fat – about 4 to 1 avocado makes good for heart health. If you are a normal weight or slim you can eat them freely.
The person who wants to lose weight using Avocado diet shouldn’t deal with a lot of large quantities of avocados, and it should not be taken at night, And prefers not to eat avocado with honey or sugar.
Avocado in the breakfast:
You can eat half a large grain of it without any local as well as a few pieces of toast and cream cheese with tea or coffee without sugar.
Avocado in food:
You can eat a big pill to be medium-sized intervention in power or sandwiches without any sugar.
At the dinner he would prefer not to be included in this meal.
In the avocado diet it is recommended to take plenty amount of water.