So if I eat that big Dinner or I put on some extra weight, we will have this one in between.
1- 800 Gms of fresh Mushroom.
2- 500 Gms of Carrots.
3- 2 Tablespoons of Olive Oil.
4- 1 Large Onion.
5- 1 Large sweet pepper.
6- 1 Small celery stalk.
7- 2 veggie stock.
8- 2 Tablespoons of Tomato paste.
So Let’s get start with this awesome diet Soup.
So we’ll add 2 tablespoons of olive oil into our meddum pot on the heat, No more then that, Wait for it to get hot.
And we drop a piece of onion on olive oil, We take 1 Medium to large onion Let this go for a couple of minutes until it turns light in color.
And now we will add 1 red sweet pepper, it can be red or yellow it really does not matter.
Now we are going to add 1 small celery stalk, you can add 2 if you are not going to add the carrots, To keep it a lower GI. And here comes the carrots Now like I said if you want this to be a lower GI not a medium GI Do not add carrots just add more celery. Move that all around. How is that starting to look. And 1 medium to large tomato. And now we are going to let this go for 2 to 3 minutes. Now how is that coming, really good.
Till here add 2 tablespoons of white all purpose flour, Move that all around get that well blended in. And I am adding of a teaspoon of paprika you can add more if you want.
And add the sliced mushrooms and stir that, let that go for about another minute. Now we are going to add water right up to the veggie line.
Now increase the heat and then Add now a little bit of fresh ground pepper, about teaspoon, or how you like it.
Add 2 veggie stock Now to let you know that these the low sodium type, If you want to add a higher content of sodium that is up to you because this is a diet soup i try to keep the salt to a minimum.
When the pot starting to boil ; cover it,lower the heat to medium low, It will need about 20 minutes to be ready.
At this point if you want you can let it cool and put it into the blender and you take out a couple of cups and you can blend it and make it more thick. I like it this way, So it is up to you.
So what we do we take about 2 tablespoons of tomato paste put that in put more if you want or less. And about 1/3 cup of green onions, just to give it some color and looks. And about 1/4 cup of of parsley, you can use any type and Now mix the soup with parsley will taste more awesome look at those colors, awesome. Now you could dice the mushrooms more smaller if you want I like it chunky but this is the way I like it.
You can add more paprika, you could add some oregano, basil or whatever you want to add to this soup. Just to make you happy.
Now you can add more salt if you want but remember this is a diet soup so we try to keep the sodium almost next to nothing.