Brain food list review, More drugs that protect against heart disease and blood pressure, while not yet the discovery of a drug that protects the brain from damage and protect against Alzheimer‘s disease.
But there are foods Studies have proved effective in protecting the brain, and enhance memory.
Many believe that reading and learning the best way to enhance memory and improve the capacity of the brain, but many studies confirm that a balanced diet plays an important role in the formation of the brain and enhance its ability to perform its functions, improve memory and increase the capacity for attention.
Here are five types of foods that strengthen memory and protect the brain from damage and protect against Alzheimer’s disease:
with age some brain cells exposed to damage, hindering communication between nerve cells, so experts recommend more frequent eating foods that contain “omega-3” fatty acids, which abounds in fish. The best types of fish and most benefit is oily fish such as salmon, sardines, tuna, herring, according to the website “The Huffington Post”.
Nuts are also among the high-fat foods and unsaturated acids Omega 3. According to some studies, eating a handful of nuts a day and regularly for 8 weeks helps to improve memory and the capacity of the brain by 11 percent.
3. Foods rich in vitamin C and E:
A lot of foods rich in vitamin “C” such as red peppers, broccoli, spinach, strawberries and raspberries, and foods rich in vitamin E such as olive oil, reduces the risk of Alzheimer’s disease because they contain antioxidants help to protect the brain from damage.
Health experts advise the need to drink two liters of water, at least a day. Fluids increase blood flow to the brain, lack of blood supply to the brain enough lead to dehydration and death of the brain cells.
Chocolate is a stimulant of food for the brain, as it contains cocoa beans in chocolate on antioxidant known as “Flafon”, it helps to expand the blood vessels and thus the arrival of the largest amount of oxygen through the blood to the brain.