Diet

Calories In An Apple Average


Calories in an apple was 80 calorie according to a previous study, but now one apple contains 130 calories on average and  reason is  market’s fruit has become larger over the years.

Calories In An Apple Average
Apple

One apple a day is a way of agility inevitably, this has been confirmed by other recent studies that indicated to contain apple peel pectin, which helps the feeling of satiety and regulate blood sugar levels, which promotes weight loss.
Eating a teaspoon of apple cider vinegar a day with a glass of warm water on an empty stomach or in power, help increase the burning of calories in a balanced diet, we will not disagree that the apple is the champion of the table in all types of viruses agility.

apple peel

The difference between red and green apples

There is no difference between green apples, yellow and red for calories and carbohydrates, but when choosing apples should pay attention to size and degree of maturity, if eating apples in order to diet and weight loss choice of small oblique apple green color (immature) is considered the best options.
If you are looking for taste, flavor and taste was the more mature apple flavor is stronger and tastier bait, It has recently apple covered with waxy in stores, placed to save the apples.

Apples nitration facts

Each apple middle size (182 g) a sufficient amount of vitamin C and potassium which play a role to activate the immune system and heart health, as well as some vitamins and other minerals.

apple diet

Apple healthy benefits

Apple plays a big role in the prevention of serious diseases, and this has been confirmed by studies by Cornell University in New York, where the researchers concluded that eating an apple a day strengthens the memory and prevents the incidence of Alzheimer’s disease, as well as that regular consumption of apple limits the development of cancerous tumors.

The researchers adopted in their experiments on mice with breast cancer, and followed the apple diet for two years. The researchers found that the risk of malignant tumors decreased by up to about 44 percent, as well as that of existing tumors have shrunk by up to 61 percent.
The reason for this is that the apple is rich in “Kirsatin”, a compound chemical vegetarian belongs to a family of well-known ability to reduce the risk of oxidation flavonoids, expelling free-roots of the body, helping to decrease the severity of inflammation in the body, these free radicals are harmful and promote fatigue in the body and it can damage the genetic material in cells.


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