Calories in broccoli are about 40 calories per cup, Broccoli plants belong to the group of cabbage, its rich in antioxidants, which protect cells from damage and cancer, contain ample amounts of essential minerals and vitamins.
Broccoli (cooked) contains:
Broccoli (cooked) contains 38.00 calories.
– 38.00 calories broccoli (cooked) 100gm.
– 5.70 g carbohydrates broccoli (cooked) 100gm.
– 0.20 g fat broccoli (cooked) 100gm.
– 3.30 grams of protein broccoli (cooked) 100gm.
Broccoli provides body with necessary nutritional intake of vitamin C and a third of the necessary vitamin A and folic acid food ration.
It also contains calcium, iron and protein, very rich in “Pioflavonidat” which protects against cancer, In addition it contains a high proportion of fiber.
It is very rich in antioxidants are those substances that protect cells from damage and mutations winning because of the unstable molecules.
Benefits of Broccoli
Helps to reduce the incidence of colon cancer, breast, cervical, lung, prostate, esophagus, larynx, bladder when the rhetoric of people who eat it.
How to eat broccoli:
Eaten raw or cooked, preferably boiled a few steam and the amount of water for a period of a few do not even lose vitamin C and other beneficial substances, and changing tastes due to the emission of sulfur it contains.