Calories in lettuce are 15 calories for each 100 g of green lettuce. it also contains Fat: 0.15 Saturated fat: 0 carbohydrates: 2.87 fiber: 1.3 proteins: 1.36 Cholesterol: 0, according to the US Department of Agriculture nutritional.
Lettuce is rich in vitamin C, which can help to strengthen the walls of the arteries and reduce high cholesterol levels in the blood. Can high levels of folic acid in lettuce also help in lowering homocysteine levels , and amino acid that can increase the risk of heart disease.
Lettuce is a good source of potassium and vitamin A with different values by type, is the second largest concentration of lettuce in a dark green color.
Lettuce also contains a good amount of fiber, concentrated in the column and ribs complex (Middle lettuce leaf), in addition to carbohydrate, protein and a small amount of fat.
With the exception of the iceberg type lettuce (Iceberg), the lettuce which also vitamin C, calcium, iron, copper, and a number of vitamins and minerals. Lettuce absorbs lithium concentrates naturally.
Lettuce and diet
Lettuce is the first choice and most importantly when planning to start dieting in order to lose weight.
The best solution to eliminate the sense of hunger is eating lettuce leaves without worrying about the content of calories. This is due to the low content of lettuce calories.
Believe it or not, the lettuce content of fat is equal to zero, making it the ideal food for those looking for agility, Water constitutes 95 percent of the composition in addition to the fiber which enhances the sense of satiety and stimulates digestion.