Calories in pineapple, Answering the question of how much calories in pineapples per 100 grams fresh, canned, juice and canned juice like this:
Canned Pineapple contains 159 calories.
Fresh contains 50 calories.
Fresh juice contains 57 calories.
Canned juice contains 68 calories.
We can say that the slice contains 45-55 calories in average.
Nutritional Information Of Pineapple
Quantity per 100 g:
0.1 g fat.
0 g saturated fat.
0 mg cholesterol.
1 mg sodium.
Potassium 109 mg.
13 g sugars.
1.4 g dietary fiber.
10 g sugar.
Protein 0.5 g.
58 IU of vitamin A. Vitamin C 47.8 mg.
Calcium 13 mg Iron 0.3 mg.
Vitamin D 0 IU vitamin B-6 0.1 mg.
Vitamin B-12 0 μg magnesium 12 mg.
Pineapple contains very large quantities of sugar and very rich in vitamins and enzymes to help digestion, 70% by weight water and 20% sugar, found in pineapple substance called “Bromelain” which helps in the digestion of food heavier on the stomach.
Also found out a lot of mineral salts such as phosphorus and iodine, It prevents pineapple for diabetics according to the diuretic and anti-toxins in the blood.
Pineapple and Dieting:
It’s one of the best fruits that reduce weight, especially if we know that pineapple contains an enzyme called “Bromelain”, which helps in the digestion of proteins and lipid metabolism and in order to reduce the weight you have to eat the whole fruit of pineapple a day once and preferably eaten evening.
Bromelain works to improve the digestion process, and indicates University Medical Center of Maryland US Bromelain that help relieve stomach pains and diarrhea.
However, eating large amounts of it can cause problems in the intestine, it handled food contains many fibers leads to diarrhea and supple waste.
The large amount of Bromelain in your gut can cause nausea or diarrhea.