Calories In Watermelon

Calories in watermelon:

Size Cup one From Watermelon (154) grams
Calories Thermal In Watermelon
46 Calories
Calories From Fats
2 Calories
Calories From Fats Saturated
zero gram
Calories From Fats Third party Saturated
0.1 gram
Cholesterol
zero
Sodium
2 Mg
Potassium
174.48 Mg
Carbohydrates
11.6 gram
Fiber
0.6 gram
Sugar
9.5 gram
Protein
0.9 gram
vitamin a
18%
vitamin C
21%
Calcium
1%
Iron
2%

It’s hard to resist a cold red watermelon with sweet taste, especially in the hot summer days, and if you are afraid of weight gain, make sure that the melons, despite its sweet taste does not contain a lot of calories every 100 grams of watermelon contains 30 thermal units.
In addition to the delicious taste of watermelon is very useful foods.

Calories In Watermelon

Watermelon benefits:

For heart:
Watermelon is a very important food for heart health because it contains antioxidants and Sarawlin compound, which maintains the elasticity of the arteries and blood vessels by helping to curb the oxidation reactions.

For kidney:
Watermelon contains potassium, which contributes to clean the kidney of limestone deposits of salts. Potassium also contributes to the reduction of the concentration of uric acid in the blood, which reduces the chance formation of kidney stones. And do not forget here that watermelon diuretic good for Paul.

For blood pressure:
Contribute watermelon in regulating blood pressure because it contains potassium and manganese. Antioxidants in watermelon also keeps the blood vessels healthy and protected from sclerosis, which helps facilitate blood in traffic and thus lowers high blood pressure.

Watermelon & Cancer:
Watermelon contribute in reducing the risk of cancer because it contains antioxidants such as lycopene in addition to contain vitamin “A” and “C”. And confirmed a Chinese study in 2009 that watermelon is working to increase the proportion of apoptosis of breast cancer cells.

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