Foods That Prevent Diabetes

New study about foods prevent diabetes, Diabetics for a wide range of adverse health problems exposed due to complications of the disease, and one of these disturbing problems is the function of the kidney disorder, according to a recent scientific study that foods rich in potassium, led by bananas, green peppers reduces the chances of developing weakness and kidney function for diabetics.

Foods That Prevent Diabetes
According to the Center for Disease Control and Prevention (CDC), there are more than 29 million diabetic in America, arguing that this number will double or will be three-fold over the next few decades, which is between 1 in 3 or 1 in 5 Americans may develop diabetes by 2050. In spite of that obesity may be a key factor to infection with sugar, the researchers found that a better treatment for diabetes, especially type 2 diet.
The researchers pointed out that controlling your diet in people who suffer from diabetes is an essential part of the treatment plan, and low sodium, low-calorie diets is the most prominent ways. Doctors diabetics were advised to follow a healthy, balanced diet with a focus on reducing the excess of salt, for the prevention of kidney and cardiovascular problems.
The results of the study published through the website American Medical “Medical News Today”.

The most important foods that help you avoid diabetes

You can control diabetes or to be avoided by following proper food habits and health system in the proper Food is life is a natural medicine for the treatment of sugar content.
The most important foods that help you avoid diabetes
A lot of studies have shown that foods that contain a high proportion of Crecytin protect against cardiovascular disease and protect against diabetes by 20% and apples from the most important of these foods and there are other foods such as onions, tomatoes, dark leafy vegetables and cranberry.
It’s important to eat healthy fats such as omega-3, found in fish of all kinds, especially salmon, sardines and mackerel fish as they help to reduce cholesterol and maintain brain function.

Foods rich in fiber:
Studies have shown that those who consume between 25 to 50 grams of fiber-rich foods a day to improve the proportion of sugar in their blood, and there are plenty of high-fiber foods such as fruits and vegetables, brown rice, bread and cereals
The most important foods that help you avoid diabetes.
Green tea:
Green tea reduces the risk of cardiovascular disease and improves the body’s absorption of sugar as it gives you the strength to fight infections.

leafy vegetables:
These types of greens contain “Lutein” and “Carotenoids”, and this is a good material for the eyes, especially for those who suffer from diabetes, which lead to a lot of eye problems, especially weakening eyesight and blue waters as they contain calcium, riboflavin, calcium, iron.
Yogurt contains a lot of useful proteins and calcium to the body as it reduces the resistance of cells to insulin and you can eat as a snack between meals and basic but it is important to have skimmed.

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