Gastritis diet review, Gastritis is a swelling and irritation of the lining of the stomach, and this is common inflammation, Produced when weakness or damage occurs in the protective layer of the inner wall of the stomach, causing inflammation of the mucous lining of the stomach.
Gastritis Causes :
Inflammation produces because unhealthy diet such as not eating regular meals Times or the way that foods addressed or even eating quickly.
Furthermore, the quality of food intake, where there are some items that are a key factor in gastritis, such as sauces, pickles, spices, spirits and soft drinks, smoking, and a lot of coffee.
Gastritis diet basics:
You must take into account the following guidelines followed in the diet:
Eating preferably three meals and snacks regularly throughout the day.
Avoid eating fried.
Avoid exciting for the stomach like eating spices, pickles, seasoning Black, activities, vinegar and mustard.
Stay away from canned foods or dried meat and dazzling like mortadella and sausage.
Avoid drinking tea, coffee and soft drinks.
Avoid drinking more than one glass of water and liquids with meals, and eating each other, avoid very cold drinks or hot.
Side pressures and stress:
It is well known that psychological stress may increase the symptoms of ulcers, so we recommend finding a way to help you relax and psychological discharge, March pushup likable example!
Lose excess weight and eating dietary fiber:
If you suffer from obesity or overweight should seek to losing, it is known the extent of obesity link up the digestive system problems, and focused on foods rich in dietary fiber from fruits and vegetables and a whole grain, it will play a role in promoting a healthy digestive system.