Nutritional value and benefits of beet, Beetroot with a wonderful color is one of the main ingredients of salad, soups and pickles.
Beet Nutritional Value:
Beet has many health benefits because it contains many nutrients including vitamins and minerals and also contains organic compounds such as hydrochloric, dietary fiber, vitamin C, magnesium, phosphorus and iron, and contains a few calories.
Benefits of Beet for Health:
1-Strengthens heart health: Beets help to increase HDL cholesterol, which helps reduce the risk of triglycerides that cause heart problems.
2 – Reduce the birth defects of birth: Beet is one of the most useful foods for the health of pregnant women, because it contains vitamin B, which helps to improve the spine of the child.
3 – Cancer prevention: Several studies have revealed that beet is an adjunct to the prevention of skin cancer, lung and colon.
4. Prevention of respiratory problems: Beets contain vitamin C, which helps prevent asthma. Its natural protein helps prevent lung cancer.
5. Treatment of cataracts.
6. Prevention of strokes.
7. Improve blood pressure level.