How to feed hair follicles, Today on EveHow you’ll find out Foods which supplies needed to strengthen your hair nutrition
Legumes are such as beans, lentils, beans and grains of soy foods rich in protein, iron and zinc for hair growth and density and useful biotin. So make sure to diversify your dishes permanently from these foods. You can, for example, eating lentil soup in the evening.
The richest daily your table with vegetables paper such as parsley, lettuce, watercress, cabbage and watercress and so rich in vitamins and important minerals as vitamin “e” and the element calcium that feed the follicles of your hair and gain brighter irresistible.
Nuts and dried fruits:
These foods provide essential vitamins hair follicles to stimulate hair growth and the fight against hair loss, select daily meal from this list: almonds, dates, walnuts or figs. Dates and figs from elements rich in iron, which helps to stimulate hair growth significantly when regularly addressed. The almond is rich in nutrients that help strengthen hair and increase its luster.
It is known that the absorption of iron in the body requires the presence of vitamin “C” to absorbed well. So, eat a daily glass of orange juice or lemon to get adequate amount of vitamin C that works on the speed of the body’s absorption of iron, and thus contribute to strengthening and intensifying the hair and give it shine.
Seafood and meat:
Fish contain fatty acids of Omega 3, which helps to nourish hair well. As for the people who abstain from eating fish, they can replace the food supplements of cod liver oil. Red meat is also a food source rich in iron, zinc, vitamin B, which are all essential to the health of hair nutrients.