Learn how to get ready for pregnancy, Health and healthy pregnancy needs a lot of planning and preparation, it is not fortuitous without has to be the creation of a woman’s body and make sure his strength and integrity, and his ability to carry a child can generate strong and sound right, especially that of the fetus during pregnancy draws all nutrition and strength of the mother’s body, and we’ll tell you in this Thread on the steps and the correct ways that you should follow to prepare your body for pregnancy if you are considering pregnancy and childbearing.
Once is to begin thinking about reproduction you if is to begin by following a healthy diet and proper to get healthy and full of nutrition, in addition to the practice of private exercise if you suffer from overweight. If it is very necessary to get rid of it before pregnancy to intrusive this stage, the body of a sound free of accumulated fat and having a healthy baby also Excess weight may affect the fetus and offer it for abnormalities.
– If you usually live a smoking or your spouse was a smoker, you immediately stop the habit as they have a bad effect on the health of the fetus and in the future.
– A visit to the dentist during this period is absolutely necessary in order to ensure the health of your teeth and they are free of any hassles or infections that could harm you or your unborn baby.
– If you’re taking the pill and started thinking about reproduction if you stop taking them three months ago, at least in order for your body to get rid of its effects.
– Start directly at the moment that you begin the planning for pregnancy to take folic acid is very essential to the health of your body as it avoids your baby a lot of deformities and physical problems.
– Finally orientation to your doctor to make the necessary medical tests and to make sure your body is free of any problems that may hinder your pregnancy, and that your body is ready to experience a healthy, fun and healthy pregnancy.