How to increase child intelligence, the new school year approached , and started all families prepare to receive the school, to buy school supplies, clothes, books, etc., but do not forget that there are other things you should pay attention to it, and most important your child and focus memory, here are the most important tips to freshen your child’s memory and strengthens its focus.
Commitment to enjoy breakfast:
Doctors stress the importance of a child eating breakfast, they help him to renew his energy and his ability to increase the absorption and concentration.
Pattern of a healthy and balanced diet:
Create a pattern of a healthy and balanced diet for your child, that gives him all the nutrients beneficial and which protects it from laziness and lethargy as a result of eating large meals.
Enough hours of sleep:
The lack of sleep is one of the most important factors that weaken your child’s memory and focus, there is no longer able to gain any new information, so that sleep Make sure your child sleep well because it helps to strengthen and revive his memory.
Encourage your child to exercise, as you can share him some exercises such as walking with him after the completion of homework. Walking gives the child a watershed for lesson and renews its activity and increases the physical and mental fitness.
The introduction of omega-3 to your child’s diet:
Omega-3 in fish, particularly salmon, and nuts are available on the types and olive oil. It is preferable to focus on the availability of the elements in your child’s diet as much as possible, because they contain fatty acids enhance memory and increase a child’s ability to comprehend and understand.
Stay away from sugars:
Some recent studies have confirmed that a lot of eating sugars and sweets leads to the weakening of memory due to the fructose harmful, so it is better to replace harmful fruit sugars.
Protect your child from nerve pressure:
Study conducted by researchers at the University of “Wisconsin-Madison” in 2012 reported that children’s exposure to stress, anxiety and immersion in things difficult life may limit the development of some parts of their brains.
Focus on fruits and vegetables booster memory:
Including: cabbage, lemon, carrots, avocados, strawberries, bananas.