How to make child taller, Do you feel concerned about the length of your child? There are some important tips that can help to increase a few inches valuable, many teens fear also of their height, compared with their peers personality, and is considered childhood to adolescence beginning of the most important periods during which can help the child gain more height purely natural way, including:
Put a great emphasis on a good diet includes milk, dairy products, fresh fruits and vegetables as a basis daily, milk contains essential minerals such as calcium is necessary to improve bone health by increasing the metal and bone density, as well as cheese, yogurt, in different forms in the daily menu is also useful .
Keep children away from all beverages containing caffeine, soft drinks and encourage them to drink at least eight glasses of water a day, this increases the metabolism in the body and rid your body of toxins to improve digestion process also helps to growth and thus speed up the bones.
Get enough sleep:
It has scientifically proven that the body during sleep, grow and renew the necessary tissue in the body to sleep so very necessary in the early stage of children’s lives.
Encourage your children to be active and try to involve them in regular sports activities and exercises, choose the sport by several skills such as cricket, football, basketball, volleyball, tennis and swimming as well as stretching exercises and avoid sitting and bending and playing electronic devices that are bent back and increase the arc shape and make the child seems shorter .