How to prevent hair greying naturally,That white hair (graying), which some see as attractive, and proof of the wisdom, may be trouble for some, especially ladies, and ongoing coverage of chemical effective dyes in order to hide it, but it is harmful to the structure of the hair and his health, so offer you Here are some natural tips help delay the emergence of white hair.
Adequate sleep and health, and a balanced diet is the foundation of all that is aesthetic, and also to delay the emergence of white hair.
Eating foods rich in omega-3s like fish.
Eating foods rich in monounsaturated fats, such as nuts.
Avoid smoking, it is one of the most important causes of white hair.
Hair massage continuously castor oil, or coconut oil, in order to maintain the activity of follicles in the production of melanin and distributed well on the hair even farther limbs.
Avoid chemical dyes are strong assistant to the emergence of white hair and fight hair generally.
Taking a dietary supplement Vitamin B5, known as pantothenic acid, is responsible for preventing graying hair.
Avoid added sugar, it is one of the reasons for the emergence of white hair.
Wash hair from time to time and the latest Bmenkua herb Sage.
Drink drenched herbs wheat.
Rinse hair with apple cider vinegar diluted with plenty of water.
Eating on a daily basis fresh apple or juice, and drink a small hanging of apple cider vinegar mixed with a glass of water a day.
Eating foods rich in iron and iodine.
Premature graying and vitamins:
Medical reports indicate that gray hair appearance in the youth mainly due to a lack of nutrition, the more the lack of accuracy in vitamin B-12, and can take a supplement containing vitamin B-12 or its rich foods to prevent white hair appearance or ease of his presence in the head.
B vitamins anti-graying:
Taking 300 mg per day of vitamin B5 “pantothenic acid” to prevent the appearance of gray hair, and can get a respectable amounts of this vitamin to eat eggs, meat, whole grains and yeast yolk, carrots are a good source of vitamin B5 as well.
Vitamin B6 helps in restoring hair color by stimulating the production of melanin in the body, and advised daily four mg of vitamin B6, and can obtain the necessary quantities of vitamin of eggs, cereals, meat, yeast and vegetables yolk.
Certainly Vitamin B-12 plays an important role in preventing the emergence of white hair, is rich in vitamin B-12 fish, meat, eggs, milk food sources.
It advised to eat from 300 to 400 micrograms per day of Barra Omenobenzue acid “PABA” to keep the hair from graying. You can obtain the necessary quantities of acid eating leafy vegetables.
Biotin “Vitamin H” to prevent the appearance of gray hair:
A day is recommended 300 micrograms of biotin, which is known as vitamin H to prevent the appearance of gray hair. Biotin also helps in hair growth and increase strength, and must obtain the necessary amount of biotin by eating egg yolks, brown rice and whole liver, milk, yeast and grains.