List of Foods That Lower Blood Pressure

Hypertension or high blood pressure is a very serious and common disease, affecting more than one billion people worldwide, known as the “Silent Killer”, because there are often no visible symptoms, often detected late, after deteriorating However, a high blood pressure patient can often eat some foods that may contribute to the treatment of high blood pressure.

Blood pressure

List of foods that lower blood pressure:

MilkSkimmed milk:
It is rich in calcium and vitamin D, which contribute to lowering blood pressure by between 3% and 10%. It also helps to reduce the risk of cardiovascular disease by 15%.

Spinach

Spinach:
Spinach is characterized by low calories, rich in natural fiber, and many important elements such as potassium, folic acid and magnesium, all of which are necessary to reduce blood pressure indicators.
GarlicGarlic:
Garlic considered the best treatment for high blood pressure, according to studies, eating garlic reduces blood pressure and also reduces cholesterol, and increases the blood flow and strengthens the heart, and can prevent the heart attack of those who feel on the threshold of infection by eating 4 to 5 garlic cuts One by one, and then can be followed with a cup of boiled milk.
Sunflower seedsSunflower seeds:
Sunflower seeds is very rich in magnesium, which lowers high blood pressure well.

Legumes

Legumes:
Legume such as beans, beans, peas and cowpea, all very rich in fiber, magnesium and potassium, and also significantly reduce blood pressure.
Potatoes:
Potatoes are rich in potassium and magnesium, which contribute to blood flow in blood vessels and regulate their levels.

Bananas

Bananas:
Bananas contributes to reduce blood pressure because it is very rich in potassium.
SoybeansSoybeans:
Soybean is one of the essential foods for high pressure patients, because it is rich in potassium and magnesium.Dark Chocolate: A recent study published in the Journal of the American Medical Association found that black chocolate contributes to the reduction of high blood pressure.

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