There are two major risk factors for hypertension that are beyond your control, including age and heredity, but we can control it through lifestyle, such as physical activity, reducing salt intake, and eating healthily.
If you are looking for another way , There are 6 amazing drinks revealed by the American medical site “Caring” contribute to the reduction in blood pressure, especially in combination with a healthy diet and exercise regularly, including:
1 – Low-fat Milk:
Researchers discovered that eating a high amount of calcium helps to reduce High blood pressure, it is important to choose the right type of Milk for the best results, as low-fat milk is richer in calcium than whole milk, and a small amount of fat actually helps to absorb calcium easily.
Take three cups of low-fat milk and other low-fat dairy products help reduce blood pressure.
2 – Beet:
The beet is a good source of potassium and a good source of folate, both important in regulating blood pressure.
What is more, beet contains nitrates, which are converted to nitrite when taken, which relaxes smooth muscles and increases blood flow.
Finally, beets supports the health and function Vascular and amino acid, which can damage blood vessels • Research method suggests that 1-2 cups of beet juice per day can reduce blood pressure immediately (within one hour of consumption).
3 – Hibiscus:
Hibiscus content on biochemicals Which is used to treat high blood pressure and heart failure.
Drink 3 cups of hibiscus a day achieves the best results, and should be prepared fresh daily with soaked in water and should not be boiled.
4 – Pomegranate juice:
raises blood pressure from The way to create a protein called angiotensin II, which causes extinction, the study proved that pomegranate juice prevents the formation of this protein to treat high blood pressure and heart failure.
A recent scientific study confirmed that pomegranate juice reduces blood pressure by 36% and increases the flow of blood to the heart, because it contains high levels of iron.
Nutrition expert Joni Bowden is drinking three cups of unsweetened pomegranate juice every day to reduce high blood pressure.
5 – Berry juice:
Berry juice has a strong anti-inflammatory and anti-oxidant properties that help prevent and minimize damage to the blood vessels, thereby preventing undesirable increase It has blood pressure In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow.
Method of eating 3 cups of wild berries per day to reduce blood pressure levels.
6 – Water:
The amount of water is simply one of The most effective and effective method of lowering blood pressure. Chronic dystrophy causes constriction of blood vessels, which helps the body lose water through sweating, urination and breathing. In addition, narrowing of the blood vessels requires more serious heart work, Leading to high blood pressure B At least eight glasses of water per day.