Lose weight without diet you may think its just a joke, but The “Daily Mail” newspaper published a report about some ideas, that you can use in your daily life to lose excess weight without resorting to the diet systems.
The Sunday Telegraph quoted a nutritionist Rob Hobson all these tips, confirming that it has proven effective with many in the lost a lot of excess weight easily and without deprivation.
1- In small note all foods that you ate, and look at it from time to time, to know more nutrients, which cause Symantec, however continue the habit you will find yourself from time to time more able to pick foods, which are useful in order to more, stay away for those that cause weight in order to increase or at least reduce them.
2- Don’t challenge yourself or make major changes in your diet may fail in actually adhered to since the first day, go in simple changes to your diet and is tiring for you and stick to them as much as possible.
3- Keep always processing easy and uncomplicated meals in order not hate diet, because of the length of your work in the kitchen
For example start with grilling, salad preparation, and processing of leftover food the previous day in the form of a new meal for the current day.
4- In order to feel satiety, you have eating more vegetables and fruits rich in fiber all the time, whenever possible.
5- Take care to eat protein in sufficient quantities throughout the day so as not to feel fatigue and stress because of the accursed, preferably direction of the vegetable protein and white meat (fish, chicken).
6- Make sure always not bring down any meal of your diet plan and take it all in a timely in order the body does not tire burning fat constantly.
7- Eat meals that contain large amounts of water in its composition, such as yogurt, fruit, cheese and oat milk.
8- Stay away as much as possible from sugar and carbohydrates, Make your carbohydrates the main part of the plate, whether lunch or dinner or put your starches to the food side or within it and by less than the rest of the ingredients.
9-Snacks are not binding .. If only if needed and make sure to make it healthy and useful.
10- Eat eggs for breakfast because it is very useful protein and gives a sense of satiety and energy sources.