Magnesium Rich Foods & Fruits

Magnesium rich foods, Magnesium is one of the important nutrients, and the intervention in more than 300 chemical reactions that occur in our bodies, controlled by the level of sugar in your body, and aids in protein synthesis, and regulates blood pressure, and very useful function of muscles and nerves, is also a very good carrier of calcium ions and potassium, across the cell membranes, therefore, it is necessary to ensure the inclusion of these nutrients in your diet that contain magnesium.

Magnesium Rich Foods
Magnesium Rich Foods

We offer you a range of food list that rich in magnesium, which must be attached to your daily diet, to meet the needs of your body through natural foods, according to published on the website “The Healthy Man” US.

salmon diet

Salmon and Tuna:

Fish rich in omega-3, in addition to being a great source of calcium and vitamin d, as also are a rich source of magnesium, especially salmon and tuna, so you should eat once a week at least, in different dishes.

brown rice
brown rice

Brown rice:

Pot cooked of brown rice provides about 52 milligrams of magnesium brown rice very good source of magnesium and other essential minerals, such as fiber, zinc, and iron, and is a bowl of brown rice cooked provides about 52 milligrams of magnesium, and you can cook rice with dried fish and herbs, to Thsaly a healthy and delicious dish.


Soybeans rich source magnesium legumes, such as soybeans source sang amazingly of magnesium, along with other nutrients such as vitamins, minerals and fiber, amino acids, and is a half a cup of soy roasted a day that will gives you the needs of magnesium, such as beans, black beans, chick peas, white beans, lentils and black-eyed peas are other types of legumes rich in magnesium on an equal footing, such as soybeans.


A tablespoon of dried coriander containing 14 milligrams of magnesium dried coriander given a unique flavor to your dishes, and an integral part of many cuisines such as the Egyptian, Asian and Latin cuisine, and gives a nice flavor to dishes, coriander sang magnesium source, as a tablespoon of dried coriander contain Up to 14 milligrams of magnesium. Dates a rich nutrients magnesium.



Dates a rich nutrients magnesium dates a magnesium-rich nutrients, and you can meet up to 11% of the daily requirement of magnesium.



Oatmeal source rich in fiber, minerals and vitamins oatmeal and magnesium from healthy foods for the heart, because it reduces the cholesterol in the body, and helps to maintain the blood pressure, is also rich in antioxidants, and a source also rich in fiber, minerals and vitamins, and magnesium.



A bowl of corn compensate for half of the needs of magnesium maize makes up for half of the needs of magnesium corn meals, as a bowl of corn is a healthy and sufficient breakfast, and is one of the appropriate meals for the winter, because it is rich in fiber, and low in calories and contains a high proportion of protein, and maize is rich in magnesium, and a bowl of popcorn make up for half the needs of magnesium.



A slice of avocado a day give you 15% of the magnesium avocado fruit that contains many of the heart-healthy vitamins and many minerals that prevent many diseases that occur, and just one slice of avocado a day can give you up to 15% of magnesium.

  • Comments Using Facebook: