Natural energy drinks homemade and how to make energy drink at home from natural recipes many of us resort to eating energy you drinks provide him with energy necessary to do business and a sense of activity when you are working or studying or the other, and the large number of these beverages harm the nervous system, we’ll now provide you several natural recipes alternative to energy drinks or natural energy drinks for gym:
Tomatoes contain chemicals essential to help muscle recovery, and maintain the level of glucose in the blood, as the physician research has shown that the tomato is the best energy drinks.
Beet contain nitrate acid salt, and the enormous ability to re-energize the lax muscles, improve athletic performance, preferably taken up before exercise, as it works to expand the blood vessels to deliver the best of oxygen in the blood.
Ginger and cinnamon
Cinnamon and ginger boiled with sugar gives energy unnoticed person with the first sip a drop of drink, also stimulates circulation and burn belly fat.
Drink a cup of watercress juice before exercise gives tremendous energy, it also lasting tonic for the body while continuing to eat, vitamins and antioxidants protect DNA from damage suffered by him after doing hard physical effort.
Boiled green tea
Benefited from caffeine and Anti-oxidants in green tea after eating your meals, spend a day full of energy.
Fig juice cord
Drink figs helps our bodies absorb sugar from the food well, and activates the bowel movements that may be holding us back when doing perturbations effort, and blood sugar increases, but diminishes.
Figs, guava, strawberries, melon, lemon and orange fruits all provide energy, and advised taking it a day in the morning to adopt the body of vitamins stock better.
Kale, banana juice
The health benefits of kale getting richer by adding bananas to it, in terms of flavor and health benefits, because bananas contain fiber and contains iron.
Recent studies have shown the benefits of green juice, which consists of mint, lemon, ginger, it is supplying the body with energy, refreshing and naturally faster, and the equivalent of acidity.