Diet

Protein Diet 4 Phases Details


Protein diet plan for weight loss, The founder of this diet is doctor Robert Atkins is dependent on the changing food habits where adds more protein to carbohydrates that cause obesity account, he based on the theory that if you deprive the body of starches and sugars and give it more of the proteins, the cells resort to burning fat to supply the body with energy.

Protein Diet
This type of diet may lead to injury gout, because of the length of meat consumption, but ultimately leads to weight loss with no sense of hunger or deprivation.

Diet basics:

Dr. Atkins diet program depends on proteins forms, without sugars or fat consumption, so as to stimulate the body’s fat and grease consumption of the body for energy production due to lack of body stocks of sugar, Already proved that diet of protein can be based allocating the body and reduce the total weight of the body effectively, while it does not feel taken for Diet hungry, but in turn may lead length of follow Diet Dr. Atkins to gout, called Kings disease due to increased consumption of meat .

Diet plan:

The first phase of protein diet:
A one-day and relies on 1120 calories.
Breakfast:
Two cups of water + four tablespoons of beans without fat or one boiled egg + yogurt cup+ cup plain or green tea or coffee without sugar.
After breakfast three hours can be skimmed yogurt or a cup of soy milk intake tray.
Lunch :
Two cups of water before eating + the amount of 150 g of meat, chicken or fish (poached or grilled) + cup soy milk Chocolate.
Between lunch and dinner can eat yogurt cup skimmed milk and two cups of water.
Dinner:
Two cups of water +50 g Quraish cheese + four tablespoons soy without fat.
You should eat two cups of water before going to sleep.

Protein diet phase 2:

A two-day and relies on 983 calories.
Much like the first stage with some minor differences.
Breakfast:
Two cups of water in the morning + four tablespoons soy without fat or boiled egg and one cup + tea or coffee without sugar.
After breakfast three hours can eat yogurt cup skimmed.
Lunch:
Two cups of water +150 grams protein such as meat, fish or chicken (boiled or grilled) + a quarter of a kilo vegetables.
Between lunch and dinner can eat two cups of water and skimmed yogurt.
Dinner:
Two cups water + one egg omelet or boiled or fried without fat.
Before going to sleep can eat two cups of water.

Protein diet phase 3 :

A three-day and relies on 795 calories.
Breakfast:
Two cups water + 50 g Quraish cheese or four tablespoons soy without fat.
After breakfast two hours can eat one boiled egg and two cups of water.
Lunch:
Two cups of water +100 grams protein (meat, chicken or fish) boiled or grilled.
After lunch three hours can be a cup soy milk chocolate or vanilla + two cups of water.
Dinner:
Boiled egg +50 g white cheese.
You should eat two cups of water before going to sleep.

Protein diet phase 4:

It takes four days and relies on 677 calories.
Before breakfast must eat two cups of water.
Breakfast:
Two cups water + boiled egg one.
After breakfast two hours eating two cups water + cup yogurt skimmed.
Lunch:
Two cups water + 100 g animal protein.
In the period between lunch and dinner can be a cup chocolate or vanilla soy milk.
Dinner:
Two cups water + 50 g cheese.
Eating two cups of water before going to sleep.

Weight keeping phase:

For ten consecutive days, followed by ten separate days.
Breakfast:
Toast slice + boiled egg or fried without fat or 50 grams cheese,  tablespoons soy without fat + fruit, fresh fruit.
You can take any of the following between breakfast and lunch:
Cup of sugar-free juice.
Cup yogurt skimmed.
Cup soy milk.
Lunch:
Four tablespoons rice or pasta +200 gm animal protein (boiled or grilled)
+ Two tablespoons boiled vegetables or a green salad.
Between lunch and dinner can eat any amount of lettuce leaves or fruit in a medium grain size.
Dinner:
Toast slices + fruit or fruit jam spoon sugar or decaffeinated cheese + tomato or cucumber cup yogurt or low-fat.

Notes:

Don’t drink tea or coffee but can take green tea or any herbs without sugar and a maximum of three cups day.
Forbidden to eat bread or its derivatives or sugars at this stage.
Eat plenty of water.
You must exercise for twenty minutes a day.
Drink at least two liters a day of water.
Kinds of fruits such as apricots allowed, tangerines, pears, oranges and grapefruit.
Always exercise until after the end of the accursed.


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