How to stop binge eating, Binge eating the most important risk factors for obesity and weight gain in children and adults, most diets and focus on the alleviation of food quantities, in order to get a curvaceous body in record time, a lot of obese people fail to get rid of excess weight because of their inability to control the unbridled desire to eat, and today we’ll give you some tips to get rid of binge eating.
Eating slowly gives the feeling of satiety faster, and reduces the amount of food covered by the human, helping to chew and digest food properly, and alleviates various problems and digestive disorders.
Use Small dishes
It confirms the researcher in nutrition science Bryan kiss away that the use of large-sized dishes increases the amount of food covered by the rights, so it is advisable to use small dishes on the table permanently.
Use the other hand to eat
Most people the right hand is used for eating, while using fewer left hand, the hand can be used unusual to eat to reduce the amount of food eaten at each meal.
Use Long cups
Long cups accommodate a smaller amount of fluid, so I prefer to use when fluids such as milk, juice and others.
It can control the feeling of hunger by chewing gum flavored with fruits provide the body with certain sugars and helps to reduce the desire to eat.
Turn off TV
Human tend to eat large amounts of food without feeling during the follow-up to entertaining programs on TV, so I prefer to turn off the TV while eating.
It encourages diversity of dishes on the table for eating large amounts of them, so care must be taken to reduce the number of items as much as possible.
People that are making the effort less willing to eat the food resulting from lust, They also enjoyed a steady weight. Exercise is also a healthy way to get the Endorphins which increase calm and comfort and reduces stress.