Top Vitamin C Foods For Diet

Today we’re going to talk about foods high in Vitamin C, as we knew Vitamin C is an important naturally occurring nutrient that we need on a daily basis, Studies have confirmed the need for Vitamin C to boost our brain function, heal from injuries, and recover from illness.

Top Vitamin C Foods
Top Vitamin C Foods

In fact a diet lacking Vitamin C may cause many health problems over time, and the food and nutrition board at the institute of medicine recommend that we continue to consume Vitamin C foods every day.

To supercharge your diet with a major dose of this essential nutrient, you should eat melons, dark leafy greens like kale and spinach, broccoli, cauliflower, tomatoes, black currents, citrus fruits like oranges and lemons, bell peppers, guava, strawberries, kiwi, and papayas.

Strawberries
Strawberries

Good information about Strawberries it is’t a good Vitamin C food, It also high in fiber and the antioxidants are responsible for reducing
oxidated stress and protecting the heart from excess LDL cholesterol.

Just one serving of strawberries holds about half of your daily needs of Vitamin C. Kiwi has more Vitamin C than an orange, and is high in flavonoids also. They also contain as much potassium as a banana. Studies have shown that children who eat Vitamin C rich fruits experience stronger respiratory tracts than children who don’t.

Papayas
Papayas

Papayas are also an excellent source of Vitamin C with one serving holding 100% of your daily needs. Papaya is also high in Vitamin A. Aside from the fruits I’ve mentioned, a commonly overlooked source of Vitamin C can be found in many fresh herbs, such as cilantro, chives, thyme, basil, and parsley.

Just one cup of fresh parsley has over 130 mg of Vitamin C. And thyme comes in first place with 160 mg in one cup.

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