Watermelon gives you a sense of recovery and offers your health and your skin countless benefits, Women may know all this. What you may not know is that it helps you lose weight too.
Why watermelon diet?
Before you decide to follow this diet, remember that it enables you to lose weight effectively and rid your body of toxins without feeling hungry.
This fruit contains, as you know, a high percentage of water and an insignificant number of calories: Help your body get rid of harmful liquids and residues.
– Does not contain a large number of calories, in every 100 g of which there are 7 g of sugar and 32 calories.
– gives you a sense of satiety because water makes up 90 to 95% of its components.
– It is rich in antioxidants such as vitamin A, beta-carotene and vitamin C.
– Contains a high percentage of fiber that promotes digestion.
Watermelon diet plan:
Before you start applying this diet, know that you can only do this for only 5 days, The program you have to adopt for this purpose is as follows:
Breakfast The first day:
A cup of coffee or tea, two pieces of biscuits made with whole grains, a glass of natural yogurt and a piece of melon.
A cup of coffee with skimmed milk, grilled cheese sandwich made of whole wheat, a piece of melon.
A cup of coffee or tea, grilled cheese sandwich made of whole wheat, two slices of lamb meat, a slice of melon.
A cup of tea, two pieces of biscuits made with whole grains, a glass of natural yogurt and a slice of melon.
A cup of coffee with skimmed and sugar-free milk, two pieces of biscuits made with whole grains, a slice of melon.
During the five days of your diet, make sure to eat at least two slices of watermelon between breakfast and lunch.
Doctors also recommend that you make a cup of fruit juice and drink it 10 minutes before lunch.
The lunch First Day:
Grilled beef fillet, broccoli or any other vegetable, 1 tablespoon of olive oil, 1 cup sugar-free natural yogurt.
A dish of boiled broccoli, two grilled chicken pieces in the oven and a glass of sugar-free yogurt.
Grilled Calamari, grilled mushrooms or a plate of vegetables and a cup of natural yogurt.
Grilled veal fillet, share of whole rice and a cup of yogurt.
Purée of Kosi or Isles, share of grilled chicken breast and a cup of natural yogurt.
I am soothed by the hunger that may lead you to lunch and dinner by taking two slices of watermelon or a glass of sugar-free juice.
The dinner First day:
A dish of hake, a dish of ground fork cooked with garlic, a slice of watermelon.
A dish of greasy vegetable soup, a slice of grilled fish in the oven with sour and a slice of melon.
Filet of chicken breast, vegetable salad, a tablespoon of olive oil and a slice of watermelon.
Purée Vegetables, Spanish Tortilla stuffed with spinach or asparagus and a slice of melon.
Platter of leek purée with grated cheese, grilled hake fillet and a slice of melon. Check out!
After the five days, make sure you have a healthy and balanced diet, which does not contain fat-rich dishes, It is also very helpful to exercise and drink plenty of water.
And don’t forget to ask your doctor before starting any kind of diet.