Weight loss for teenagers, How to help the teenager in the weight loss process?
If you have the ability to influence your children in a small generation on their choices in all matters relating to nutrition by cooking and joint preparation, personal example and suggestions for meal nutritious, the teenagers aspiring to independence who OWN a lot of determination and stubbornness will not accept any interference spaciousness.
Usually teenagers will not accept our hopefuls Note independence to understanding such as “I suggest you reduce a little bit of weight, because weight gain does not suit you.” At best such a note will not contribute at worst would be very offensive.
If you are trying to help your teenager son in mitigation of weight it is better for you to adopt this strategy: the change will be more successful when it is systematic, any family. You decide to go to the family to eat more healthy food, and the adoption of physical activity in leisure hours and incorporate it during the family holidays you will have a better chance of success.
Its preferred to build your material and cognitive environment with an emphasis on health and not on weight loss, how to do it:
Preferable to control the quantities to be prepared for all the family: pots filled until the end is no longer appropriate and daily shopping should be under surveillance.
Consult a dietitian in the field of nutrition of children and adolescents on problematic eating habits that you would like their improvement. There are support groups for parents involved in their children with the help of Weight Loss.
• acquired knowledge about the growth and development of the desired patterns, so you can succeed and that you will be more influential. Look for reliable sources in the locations in which he writes out by qualified specialists in the field of nutrition and medicine.
Keep to feed family meals with all the family in the specific hours each day. Family meals are a precious treasure for many reasons, it is also an opportunity to teach good eating habits so that there is the distribution of responsibilities properly between the parents and the child. Remember – we are the people responsible for the selection on the table. They are responsible for the amount thy will choose to eat.