Why tea is better than coffee?, Because tea has no or at least few side effects compared to coffee and here are a variety of reasons that pushes you replace the morning coffee cup by cup of tea according to the website Live Hack.
Improve the general mood:
Although the coffee helps to improve mood in appearance, but it encourages you to eat more of them, which will reflect negatively on your health, while the tea helps to calm the nerves, especially if some herbs added to it.
Decrease your waistline:
Green tea intake helps to lose weight by eliminating fat cells and accelerate the growth of muscle cells, as it contributes to minimize the waist measurement by speeding up metabolism.
Green tea contains less calories than coffee compared with coffee, especially if you are covered with milk. Strengthening the
Tea, especially green it plays an important role in strengthening the immune system and fight diseases system, because it contains a high content of antioxidants, so if you’re looking for the prevention of infections and colds in the winter, you have green tea intake on a daily basis.
Improve the quality of sleep:
It is known that eating large amounts of coffee cause insomnia and sleep disorders, while some teas contain much less caffeine ratios, and are therefore more suitable to help you sleep comfortably.
Improve digestion process:
The more caffeine than the proportion of acidity in the body, and thus can frequently cause hardship coffee consumption to digest as well as other gastrointestinal disorders, while the different types of tea help to make the body more alkaline and reduce the acidity.
Tea contains fluoride that reduce plaque in the mouth, also helps promote healthy teeth and gums.