9 Foods That Fight Acne

You may think that acne only affects adolescents, But it is unfortunate that many women suffer from this problem although they are in the late twenties and thirties sometimes.
Many reasons, starting from air pollution to the environment and the pressures of work and lifestyle causing nerve pressure.
Whatever the reasons, the medicines and lotions dealing with this problem are many.

9 Foods That Fight Acne Fighting
But there is a natural way your skin does not get rid of all the problems, but it will ensure you skin the net. It is careful to eat these foods regularly with exercise and enjoy the fresh air as much as possible:

9 Foods That Fight Acne

1- Peppermint:
Eat boiled mint much is a tranquilizer and treatment for digestive problems that are reflected on the skin badly because they stimulate breakouts.
2- Nettles:
Rich in anti-inflammatory which calms the skin and is useful in cases of pills young people and even eczema. It also contains a high content of antioxidants and free atoms.
3- Berries:
Three anti-pollution and helps clean the body from the inside, which is reflected on the purity of the skin.
4- Nuts:
The body compensates including lacks of metals, especially zinc and selenium, are linked to shortages elements to appearance of acne.
Especially pumpkin seeds and Brazilian walnut. Because what selenium them from fighting infections.
The nuts are rich in vitamin E and minerals copper, magnesium, manganese, potassium, calcium and iron. All of which are beneficial to the health of the skin.
5- Fennel:
It addresses the problems of digestion and cleans the body of toxins, and very useful for the skin and hair.
6- Tomatoes:
Rich in vitamin C, which helps to tighten the skin and the production of collagen and stimulate circulation.
7- Red grapes:
Very rich material for fighting pollution and treatment of infections and allergens.
8- Red Beets:
Its components run on purity skin of impurities due to its richness in vitamin A and E and potassium, sodium, calcium, magnesium and minerals. All of which are important to the health and purity of the skin.


9- Avocado:
A wonderful source of vitamins E and C, which reduces inflammation and stimulates collagen production and increase skin hydration.

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