Food supplement to improve memory, A lot of people suffer from poor memory, and they discover this problem dramatically by trying to remember the simple things in everyday life, such as trying to remember someone’s name or remember the title somewhere.
Here’s the foods that may help you maintain your memory, and address weaknesses in a natural way without going to the doctors.
Here are these foods:
1. Eat foods that contain vitamin “d”:
Studies confirmed that a lack of vitamin “d” in the body may lead to memory impairment.
2. Omega 3:
Eating omega-3 reduces the material “beta-amyloid” which researchers say they are responsible for poor memory.
3. Vitamin “B”:
Vitamin “B” strengthens memory, the study has shown that people who eat foods that contain this vitamin have a strong memory.
Eating chocolate helps stimulate memory.
5. Green tea:
Green tea contains contain antioxidants, which rid the body of toxic substances that may cause memory impairment.