How to choose the healthy food at supermarket?…With the large number of options available in the market, no longer necessary to drop out of a particular item of food to ensure a healthy diet.
There are a lot of varieties of food and health, which are many options open to people, we provide you below several tips to make healthy choices in doing shopping foods:
Breakfast cereals or “corn flakes” are similar in outline the amount of calories they contain, but they differ in the amount of fiber and sugar where available.
Be sure to buy chips that contain at least 5 grams of fiber per serving, which does not increase the amount of sugar per share for the 12 grams.
The preferred choice of chips that contain dried fruit instead of those that contain sugar or honey.
Choose bread that does not exceed the amount of calories in a single chip than 100 calories, and the amount of sodium in the same quota exceed the 150 milligrams, which contains at least 3 grams of fiber. Choose bread consisting of whole grains, such as wheat, oats, and not only bread made from flour full.
If fresh vegetables were not available, you can choose frozen vegetables, but be sure to choose a non-vegetable sauce.
Pasta and rice:
Choose fiber-rich rice, pasta, noodles, preferably selection consisting of whole grains. It is recommended that the daily ration contains 7 grams of fiber. Preferably white rice full replacement of rice.
Yogurt or Curd:
May represent curd snack and a few calories, but some species may be rich in calories. Choose curd little calories, which contains 6 grams of protein per share. And avoid yogurt that contains more than 20 grams of sugar per share.